February 14, 2011 — Progress
Good morning friends!! Well it’s been a crazy life around here lately as far as fitness goes. I have been fighting flu/cold, who knows what since the first day of the month! I am finally getting rid of it. As far as regular workouts, well it’s been spotty. I have attended FitCamp classes, the most recent of which I stretched something a bit too far in my lower back. So today’s workout was a bit “modified” and not as intense.
However, the best news of all is in the weight department. Despite all the setbacks I feel have taken place, I am weighing in at 283.8 this morning! I think of it this way, I have lost a bowling ball since Christmas. I have lost almost 20% of my total goal for 2011. I am on my way there.. So, if I keep looking at it that way, I can rejoice on the housetops!!!!!
Anyone out there have any tips on how to nurse a sore lower back due to exercise? I am all ears…
Michael