<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Rousey&#039;s Weight Loss Journey</title>
	<link>http://www.restoreharvest.com</link>
	<description>And other Rousey thoughts</description>
	<lastBuildDate>Wed, 02 Mar 2011 13:55:49 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>March 2, 2011 &#8212; Progress Report</title>
		<description><![CDATA[Good morning!!! Good weigh-in today at 277.0lbs&#8230; I feel pretty good considering that I got 4 hours sleep last night and I feel like being pulled in 20 different directions. If I felt like I did even a couple months ago, I would think this is the time I would have collapsed and gave up! [...]]]></description>
		<link>http://www.restoreharvest.com/2011/03/02/march-2-2011-progress-report/</link>
			</item>
	<item>
		<title>March 1, 2011 &#8212; Progress Report</title>
		<description><![CDATA[It&#8217;s March!!!! My goal for February was to get through it without going the WRONG direction. Well, I have accomplished that goal.. Weighed in this morning at 277.8 (which is around 10lbs less than the first day of February)!!!! My goal for this month is another 10lbs, at 267lbs by April 1st.. Come on now!!!! [...]]]></description>
		<link>http://www.restoreharvest.com/2011/03/01/march-1-2011-progress-report/</link>
			</item>
	<item>
		<title>February 16, 2011 &#8212; Progress</title>
		<description><![CDATA[I continue to hover around 283.4. I was around 282.4 yesterday so I keep either loosing a lb or gaining a lb, probably due to water gain. I keep thinking about it this way. I have lost a bowling ball of weight. That&#8217;s a good little bit if you really think about it! I have [...]]]></description>
		<link>http://www.restoreharvest.com/2011/02/16/february-16-2011-progress/</link>
			</item>
	<item>
		<title>February 14, 2011 &#8212; Progress</title>
		<description><![CDATA[Good morning friends!! Well it&#8217;s been a crazy life around here lately as far as fitness goes. I have been fighting flu/cold, who knows what since the first day of the month! I am finally getting rid of it. As far as regular workouts, well it&#8217;s been spotty. I have attended FitCamp classes, the most [...]]]></description>
		<link>http://www.restoreharvest.com/2011/02/14/february-14-2011-progress/</link>
			</item>
	<item>
		<title>February 7, 2011 &#8212; Progress</title>
		<description><![CDATA[Good morning Friends! This weekend I weighed in at 285.8, thus reaching my goal for January only 5-6 days late. That&#8217;s not bad again considering my setbacks. Well I had another one last night thanks to the Packers and their win in the Superbowl. I had too much of a Superbowl of chicken wings, thus [...]]]></description>
		<link>http://www.restoreharvest.com/2011/02/07/february-7-2011-progress/</link>
			</item>
	<item>
		<title>February 1, 2011 &#8212; Progress</title>
		<description><![CDATA[Good morning friends! Well today is February 1, 2011 and I can look at things one of two ways, GOOD OR BAD. First, I have lost about 13 lbs since I started all this on Christmas day. With the setbacks and things I have encountered in January, I have MAINTAINED this weight loss. I have [...]]]></description>
		<link>http://www.restoreharvest.com/2011/02/01/progress-february-1-2011/</link>
			</item>
	<item>
		<title>January 27, 2011 &#8212; Progress</title>
		<description><![CDATA[I have to admit, I am quite discouraged. It&#8217;s not because I am not going to continue, but my crazy life has unfortunately made it very difficult this week to get workouts in. One on Monday and Wednesday, unable to go due to my work. This has got to change!! Tonight is group fitness at [...]]]></description>
		<link>http://www.restoreharvest.com/2011/01/27/january-27-2011-progress/</link>
			</item>
	<item>
		<title>January 26, 2011 &#8212; Progress</title>
		<description><![CDATA[Quick note today.. Been one of those hectic weeks!! Weight &#8211; 287.4 Yesterday&#8217;s calories &#8211; 1592 Still taking my multi-vitamins and 6000mcg&#8217;s of B-12&#8230; Michael]]></description>
		<link>http://www.restoreharvest.com/2011/01/26/january-26-2011-progress/</link>
			</item>
	<item>
		<title>January 25, 2011 &#8212; Progress</title>
		<description><![CDATA[Ok Michael. Time to fess up to yourself and GET IT RIGHT. You haven&#8217;t been eating 5 meals a day, and on the times necessary. You haven&#8217;t been drinking your water. Your trainer told you to drink at least ONE GALLON a day. So, I am cleaned up a gallon water jug, just for you! [...]]]></description>
		<link>http://www.restoreharvest.com/2011/01/25/january-25-2011-progress/</link>
			</item>
	<item>
		<title>January 24, 2011 &#8212; Progress</title>
		<description><![CDATA[Good morning everyone! Despite Papa Murphy&#8217;s pizza on Friday night, and Texas Roadhouse on Saturday night, and not eating that well yesterday I am happy to report that I am still on the losing side of weight loss.. WOW, is all I can say.. Weight: 287.4 Workout: Sat AM Strength Training (Hardest one yet, with [...]]]></description>
		<link>http://www.restoreharvest.com/2011/01/24/january-24-2011-progress/</link>
			</item>
</channel>
</rss>

